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Guides on Pilates, Physiotherapy and Recovery - Pilates and Movement

Plain-English guides to Pilates and recovery in Chiang Mai by the PhysioX physiotherapy team.

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Pilates vs Yoga: Which Is Right for You?
10 Jun 2026

Pilates vs Yoga: Which Is Right for You?

Pilates and Movement

Pilates vs yoga is a comparison between two popular low-impact exercise methods that improve movement, strength, and overall wellbeing, but each has a different focus. Pilates primarily develops core strength, posture, stability, and movement control, while yoga places greater emphasis on flexibility, balance, breathing, and mindfulness. Understanding these differences makes it easier to choose th

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Pilates for Beginners: A Complete First-Timer Guide
10 Jun 2026

Pilates for Beginners: A Complete First-Timer Guide

Pilates and Movement

Pilates for beginners is an introductory approach to Pilates designed to help people build core strength, improve posture, increase body awareness, and move with confidence, regardless of age or fitness level. It focuses on learning fundamental movement patterns, breathing techniques, and proper alignment in a safe, progressive way, making it suitable for complete beginners as well as those return

  • PhysioX is a physiotherapist-led Pilates studio and physiotherapy clinic in Chiang Mai, providing personalised physiotherapy, rehabilitation, Clinical Pilates, Reformer Pilates, and GYROTONIC® to help you recover, move better, and stay active.
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PhysioX (Pilates, GYROTONIC®, Physiotherapy) – V Community Branch San Phra Net San Sai Chiang Mai 50210
[email protected]
098-802-4861
Mon.–Fri. 8:30 – 19:30 / Sat.-Sun. 8:30–17:30
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